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Brazilian Beans
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Star Lindstrom
By Star Lindstrom

Brazilian Beans

2 steps
Prep:30minCook:1h
start with 2 cups dry beans (about 1 pound) which should yield about 5 cups of cooked beans. I like brown beans, and almost any kind of bean works. Makes about 6 - 1 cup portions.
Updated at: Sun, 02 Mar 2025 06:28:22 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat1.3 g (2%)
Carbs47.2 g (18%)
Sugars2.9 g (3%)
Protein15.5 g (31%)
Sodium386.9 mg (19%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet

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