Savory Cheese Soufflé
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories632 kcal (32%)
Total Fat46.7 g (67%)
Carbs18.8 g (7%)
Sugars6.8 g (8%)
Protein33.6 g (67%)
Sodium962 mg (48%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
45gunsalted butter
2 Tbspgrated Parmigiano-Reggiano
28gall-purpose flour
1 cupwhole milk
salt
to taste
freshly ground black pepper
to taste
1 tspdijon mustard
optional
1 pinchcayenne pepper
or two dashes hot sauce, optional
4egg yolks
large
5egg whites
large cold
½ tspcream of tartar
optional
85gGruyère
freshly grated
Instructions
Step 1
Set oven rack in lowest position and preheat the oven to 375°F. Grease the interior of a 48-ounce ramekin with softened butter. Add the Parmigiano-Reggiano and rotate the ramekin so the cheese sticks to every part of the buttered surface. Put in the refrigerator until ready to use.
Notes
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Delicious
Easy
One-dish
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