By Nada Khaled
Perfect Bolognese Sauce
6 steps
Prep:10minCook:1h
Updated at: Fri, 08 Dec 2023 17:00:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat8.9 g (13%)
Carbs17.6 g (7%)
Sugars6.8 g (8%)
Protein10.4 g (21%)
Sodium882.4 mg (44%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté the onions, carrots and celery the add a pinch of sugar
Step 2
Add the minced meat followed by the cinnamon and mustard and brown on high heat
Step 3
Add the black pepper, Chili flakes and paprika
Step 4
Add the tomato paste, salt and a pinch of sugar
Step 5
Add the blended tomatoes and stir
Step 6
Add the water and leave on low heat for an hour or more if you want
Notes
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