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By Laura

Apple pancakes

Updated at: Sun, 10 Dec 2023 10:56:24 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
21
High

Nutrition per serving

Calories408.2 kcal (20%)
Total Fat6.8 g (10%)
Carbs72.4 g (28%)
Sugars29.9 g (33%)
Protein28.5 g (57%)
Sodium594.4 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add chopped apple, brown sweetener, cinnamon, lemon juice and some water to a frying pan. Cook until soft adding more water if needed.
Step 2
Add egg, yogurt, vanilla, oat flour, protein powder, ginger, cinnamon, baking powder, sweetener and blend
Step 3
Stir in grated apple
Step 4
Pour into a frying pan, flip
Step 5
For the syrup: brown & white sweetener (blended to make a powder) add drops of milk or water until you reach your desired consistency

Notes

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