Mushroom Quesadillas
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories557.7 kcal (28%)
Total Fat41.6 g (59%)
Carbs31 g (12%)
Sugars5.9 g (7%)
Protein17.9 g (36%)
Sodium1384.8 mg (69%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspextra-virgin olive oil
200gportobello mushrooms
sliced 8mm thick, other mushrooms also fine
½ tspchipotle powder
¼ tspcooking salt
¼ tspblack pepper
75gshredded cheese
colby or cheddar ideal
2flour tortillas
20cm
To serve
Chipotle powder mix
Instructions
Step 1
Cook mushrooms - Heat 2 tablespoons of oil in a non-stick frying pan over medium-high heat. Add the mushrooms and cook for 1 minute, using a spatula to toss them regularly. Add the remaining 1 tablespoon oil, toss to coat the mushrooms, then add the chipotle powder, salt and pepper. Cook for a further 1.5 minutes until the surface of the mushrooms is golden. Transfer the mushrooms to a bowl and wipe any loose bits out of the pan with a paper towel.
Step 2
Assemble quesadilla - Sprinkle half the cheese on one half of a tortilla, top with half the mushrooms, then fold the other half over. Repeat with the other tortilla.
Step 3
Cook quesadillas - Return the frying pan to the stove on medium heat (no extra oil is needed). Transfer the tortillas to the frying pan and cook for 1.5 minutes until crisp and golden. Flip and cook for a further 1 minute until crisp.
Step 4
Serve - Cut each quesadilla in half and serve with sour cream and Pico de Gallo, Guacamole or Avocado Crema for dunking. Finish with a squeeze of lime.
Notes
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