Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
36
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat8.8 g (13%)
Carbs51.9 g (20%)
Sugars5.6 g (6%)
Protein28.1 g (56%)
Sodium2079.3 mg (104%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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chuck steak
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2potato
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2carrots
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butternut pumpkin
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broccolini
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worcestershire sauce
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½ cuptomato sauce
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2beef stock cubes
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⅓ cupred wine
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3 Tbspsoy sauce
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2garlic cloves
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oregano
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thyme
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rosemary
Dumplings
Instructions
Step 1
Cut steak into cubes.
Step 2
Roughly cut vegetables.
Step 3
Throw everything into slow cooker. Add the sauces and spices. Add enough water to cover everything.
Step 4
Cook on low for 7 hours.
Step 5
Mix cornflour with water and add to pot until you reach desired consistency.
Dumplings
Step 6
Mix dumpling ingredients with water, enough to form a paste (not runny).
Step 7
Drop spoonfuls into stew. Replace lid and cook for 1 hour.
Notes
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