Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
124
High
Nutrition per serving
Calories1478.6 kcal (74%)
Total Fat32.5 g (46%)
Carbs231.8 g (89%)
Sugars11.1 g (12%)
Protein56.6 g (113%)
Sodium6531.5 mg (327%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
1kgchicken
5red onions
medium
1 Tbspginger paste
1 Tbspgarlic paste
4tomatoes
medium
1green chili
1 cupcoriander leaves
1 cupmint leaves
1 cupplain yoghurt
5 Tbspbiryani masala
Rice
Others
Instructions
No instructions yet
Notes
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