Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories266 kcal (13%)
Total Fat1.2 g (2%)
Carbs57 g (22%)
Sugars0.5 g (1%)
Protein5.9 g (12%)
Sodium392.9 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat Mustard seeds, lentils, chickpeas, and dried chilis in oil for 1 minute until sizzling
Step 2
Stir in salt and Turmeric
Step 3
Mix in rice
Step 4
Slowly stir in the boiling water. Cover with a lid and cook over low heat for 12 minutes
Step 5
Stir in the lemon juice
Notes
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