Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories73.7 kcal (4%)
Total Fat3.7 g (5%)
Carbs9.8 g (4%)
Sugars5.1 g (6%)
Protein1.7 g (3%)
Sodium299.3 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blanchir 5min dans l'eau bouillante salée
chou400 gr
sel
carotte200 gr
haricot plat100 grStep 2
Poêler.
huile1 cassel
poivrechou400 grcarotte200 grharicot plat100 grNotes
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