Quick & Easy Black Bean Tacos

Name: Quick & Easy Black Bean Tacos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 garlic, minced; 8 corn tortillas; 1 tbsp tomato paste; 30 oz canned black beans, drained and rinsed; sea salt & black pepper; ¼ cup cilantro, chopped; 1 canned chipotle pepper in adobo, minced; ½ tsp oregano; 2 tsp olive oil; ½ onion, diced; 2 tbsp water

3 steps

Prep:5minCook:15min

Updated at: Tue, 06 Feb 2024 23:44:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories400.4 kcal (20%)

Total Fat5 g (7%)

Carbs67.9 g (26%)

Sugars1.6 g (2%)

Protein16.1 g (32%)

Sodium693.9 mg (35%)

Fiber11.6 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic

minced

8corn tortillas

1 Tbsptomato paste

30 ozcanned black beans

¼ cupcilantro

1chipotle pepper in adobo

canned, minced

½ tsporegano

2 tspolive oil

0.5onion

diced

2 Tbspwater

Instructions

Step 1

Heat the olive oil in a skillet over medium high heat.

Step 2

Add the onion and chipotle pepper. Cook for 4-5 minutes until onion begins to soften. Add the garlic and oregano. Cook for about one minute until fragrant. Add the black beans, tomato paste, and water.

Step 3

Stir to combine and cook for about 5 minutes until tomato paste has fully dissolved and the beans are warmed through. Taste and season as needed.