By nuttzy99
Cajun Chicken Sandwiches with Quick Pickles & Arugula Salad
Instructions
Cook:50min
Tonight, we’re seasoning tender chicken with a smoky, zesty blend of traditional Cajun spices, and topping it with tangy-sweet quick pickles and slaw for welcome crunch. We’re making the pickling liquid by combining vinegar, sugar, and salt on the stove, and pouring it over thin-sliced cucumber—for perfectly balanced flavor. On the side, a salad of peppery arugula and radishes, dressed with a bit of the pickling liquid, rounds it all out on a refreshing note.
Updated at: Wed, 20 Dec 2023 00:41:04 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat8.9 g (13%)
Carbs52.5 g (20%)
Sugars13.1 g (15%)
Protein46.9 g (94%)
Sodium815.8 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsChicken Tenders
4sandwich rolls
6 ozRadishes
2 ozarugula
1clove garlic
1persian cucumber
0.5 lbGreen Cabbage
2 tbspsapple cider vinegar
1.5 TbspsSugar
¼ cupmustard sauce
creamy
2 tspsCajun Spice Blend
Smoked Paprika, Yellow Mustard Powder, Onion Powder, Garlic Powder, Dried Oregano, Dried Thyme & Cayenne Pepper
Instructions
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