egg yolk-dressed crab and cucumber
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories32 kcal (2%)
Total Fat1.4 g (2%)
Carbs2.8 g (1%)
Sugars1.2 g (1%)
Protein2.2 g (4%)
Sodium503.5 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
dissolve the cornflour in the cold water
Bowl
Spoon
cornflour1 tsp
water1 tsp
Step 2
cut the crab into strips and cook them
Cutting Board
Knife
crab150g
Step 3
combine the cucumbers, sea salt, and 400ml cold water in a bowl and soak for 10 mins
Spoon
Bowl
cucumber200g
sea salt1 ½ tsp
water400ml
Step 4
drain the cucumbers and dry with paper towel
Paper Towel
Step 5
whisk together the rice vinegar, mirin, egg yolks, salt and 1 tablespoon of water and warm in the microwave for 2 1/2 mins
Whisk
Bowl
rice vinegar2 Tbsp
mirin1 Tbsp
egg yolks2
sea salt¼ tsp
water1 Tbsp
Step 6
add the cornstarch mixture and microwave for 1 more min
Step 7
run the sauce through a sieve and serve the product as the sauce
Sieve
Step 8
serve the crab and cucumber in a bowl and then add the sauce
Bowl
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