vinegared cucumber and crab with ginger
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Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories20.9 kcal (1%)
Total Fat0.1 g (0%)
Carbs3.8 g (1%)
Sugars1.9 g (2%)
Protein1.6 g (3%)
Sodium488.1 mg (24%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cook the crab
Pan
crab150g
Step 2
combine the cucumber with the ginger and salt and leave for 10 mins
Bowl
Spoon
cucumber200g
ginger1 Tbsp
sea salt1 tsp
Step 3
whisk together the vinegar, soy sauce and mirin
Bowl
Whisk
rice vinegar½ cup
soy sauce1 Tbsp
mirin2 Tbsp
Step 4
pat the cucumber dry and combine with the crab in a bowl, add the sauce
Paper Towel
Bowl
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