simmered pork
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Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat16.9 g (24%)
Carbs8.6 g (3%)
Sugars4.3 g (5%)
Protein14.8 g (30%)
Sodium1058.8 mg (53%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add the pork to a sauce pan and cover with cold water
Sauce Pan
pork800gStep 2
bring to the boil and cover with a lid
LidStep 3
reduce the heat to low and cook for 5 hours
Step 4
in a small saucepan combine 300ml water, sake, soy sauce and mirin
Sauce Pan
Wooden Spoon
sake6 Tbsp
soy sauce6 Tbsp
mirin6 TbspStep 5
bring to the boil then remove from the heat
Step 6
add the pork to the saucepan, cover and simmer for 20-30 mins
LidNotes
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