simmered pork
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Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat29.7 g (42%)
Carbs8.6 g (3%)
Sugars4.3 g (5%)
Protein24.7 g (49%)
Sodium1089.2 mg (54%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add the pork to a sauce pan and cover with cold water
Step 2
bring to the boil and cover with a lid
Step 3
reduce the heat to low and cook for 5 hours
Step 4
in a small saucepan combine 300ml water, sake, soy sauce and mirin
Step 5
bring to the boil then remove from the heat
Step 6
add the pork to the saucepan, cover and simmer for 20-30 mins
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