Beet Poke - Bryan Johnson’s Blueprint

Name: Beet Poke - Bryan Johnson’s Blueprint
Cuisine: American
Ingredients: 5 beet; 2 radish (purple or watermelon); 2 cups mixed greens; - handful green onions; - handful microgreens (radish, pea shoots, sprouts); 1/2 avocado; 1/4 mango; 2 limes; 1 tsp of toasted sesame seeds; - HANDFUL CILANTRO; + 1/2 Tbspcoconut aminos; 1 Tbsp olive oil

6 steps

Updated at: Sat, 03 Feb 2024 23:45:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories436.7 kcal (22%)

Total Fat24.9 g (36%)

Carbs53.4 g (21%)

Sugars27.5 g (31%)

Protein8.3 g (17%)

Sodium482.4 mg (24%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Wash & peel the beets. Cut into 1-inch cubes. Boil in water for 20-25 minutes until tender. Drain and rinse.

Step 2

Chop the green onions and cilantro.

Step 3

In a bowl, combine the cooked chopped beets, handful of green onions, chopped cilantro, spoonful of sesame seeds, coconut aminos, juice of 2 limes, and olive oil.

Step 4

Refrigerate and let sit for 10—15 minutes.

Step 5

Slice the mango, avocado, and radish.

Step 6

Assemble on a plate with 1-2 cups of greens, mango, avocado, beet poke, sliced radish, and your favorite microgreens.