Beet Poke - Bryan Johnson’s Blueprint

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash & peel the beets. Cut into 1-inch cubes. Boil in water for 20-25 minutes until tender. Drain and rinse.

Step 2

Chop the green onions and cilantro.

Step 3

In a bowl, combine the cooked chopped beets, handful of green onions, chopped cilantro, spoonful of sesame seeds, coconut aminos, juice of 2 limes, and olive oil.

Step 4

Refrigerate and let sit for 10—15 minutes.

Step 5

Slice the mango, avocado, and radish.

Step 6

Assemble on a plate with 1-2 cups of greens, mango, avocado, beet poke, sliced radish, and your favorite microgreens.