Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories124.6 kcal (6%)
Total Fat2.9 g (4%)
Carbs17.4 g (7%)
Sugars0.4 g (0%)
Protein7.4 g (15%)
Sodium363.4 mg (18%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add the chicken stock cube, ginger and cold water to a saucepan
Sauce Pan
chicken stock cube1 
ginger1 tsp
water1 litreStep 2
bring to the boil and leave for 10-15 mins
Step 3
reduce the heat and cook for 1 1/2 hours
Step 4
bring a small saucepan of water to the boil and add the eggs (with the shell still on)
Sauce Pan
eggs3 Step 5
after 6-8 mins, cool the eggs completely under cold running water
Step 6
slice the eggs in half and take the shells off
Cutting Board
KnifeStep 7
cook the spinach in a saucepan of boiling water for 1 min
Sauce Pan
Spoon
spinach400gStep 8
remove the spinach, rinse under cold water and cut the spinach into strips
Cutting BoardKnifeStep 9
in the same pot, cook the udon noodles
Fork
udon noodles125gNotes
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