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lokesh k
By lokesh k

Upma

Updated at: Tue, 26 Dec 2023 22:23:29 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories774.3 kcal (39%)
Total Fat36.5 g (52%)
Carbs90.3 g (35%)
Sugars22.5 g (25%)
Protein30.8 g (62%)
Sodium831.2 mg (42%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour a table spoon of oil and heat
WokWok
Step 2
Once heated, add a half spoon of cumin seeds, Chana dal, mustard seeds and 4 chopped green Mirchi
Step 3
After 2 minutes add peanuts, mixed vegetables
Step 4
Add chopped 1/2 onion and tomato
Step 5
After 2 minutes, add 1 cup of water and keep high flame for 2 min
Step 6
Keep it to low flame. Add roasted 1/2 cup rava, 1/2 spoon salt and cover with lid and keep it for 4-5 min until it is cooked completely without water

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