Steamed Peas Pulao with Mix Vegetable Raita

Name: Steamed Peas Pulao with Mix Vegetable Raita
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: Peas; Onion; Tomato; Green chilli; Coriander; Rice; Salt; Yogurt; Red chilli flakes; Black pepper; Oil; Cumin powder

3 steps

Prep:5minCook:10min

Maybe the quickest meal I have made in a while ! 15 minutes and its done!

Updated at: Thu, 17 Aug 2023 11:26:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories391.9 kcal (20%)

Total Fat16.5 g (24%)

Carbs53.1 g (20%)

Sugars15.3 g (17%)

Protein10.8 g (22%)

Sodium813.4 mg (41%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Add 1/3 cup rice with equivalent amount of peas along with a few drops of oil to a pan. Add 2.5 times water as the rice. Cook for 10 minutes on low flame with lid.

Step 2

For the raita, mix 1 cup yogurt with the spices mentioned in the ingredients- 1 tspn salt, handful of chilli flakes and pepper along with 3/4 tspn roasted cumin powder. Add chopped slices of onion, tomato, chilli and coriander. Mix well.

Step 3

For serving you could mix the 2 as in the picture or keep them separately. Coriander chutney and tomato chutney are other condiments that could make this meal seem like a platter!