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Stovetop Pineapple Pork Tenderloin - full recipe in link

By @Paula_CallMePMc

Stovetop Pineapple Pork Tenderloin - full recipe in link

Prep:5minCook:15min

Saucy, sweet and juicy pineapple pork pineapple. Stay cozy at home for a rich and caramelized weekly dinner for your takeout craving.

Updated at: Thu, 28 Dec 2023 16:05:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

55

Moderate

Glycemic Load

5

Low

Nutrition per serving

Calories212.6 kcal (11%)

Total Fat7.5 g (11%)

Carbs9.8 g (4%)

Sugars7.6 g (8%)

Protein25.6 g (51%)

Sodium1221.6 mg (61%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundpork tenderloin

cut in bite-sized

¼ teaspoonsea salt

¼ teaspoonground black pepper

1 tablespoonvegetable oil

1 cuppineapple

⅓ cupsoy sauce

1 teaspoonginger

2 tablespoonsbrown sugar

1 tablespoonchili paste

Instructions

View on callmepmc.com

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Notes

18 liked

0 disliked

Delicious

Go-to

Sweet

Easy

Spicy

Fabian Zerxa Hundertpfund· 3 weeks ago

Delicious! We used gochujang so it was spicy haha

Delicious! We used gochujang so it was spicy haha

Grace Sider· last year

Quick and fun meal to cook

Quick and fun meal to cook

Under 30 minutes

Quick and tasty, 1lb of pork doesn't make a huge amount for four portions so l definitely had to add rice and brocolli. Will be good for leftover tomorrow. Probably not a good choice if you are looking for a lower sodium dish. Would also be a good option for a fakeaway.

Quick and tasty, 1lb of pork doesn't make a huge amount for four portions so l definitely had to add rice and brocolli. Will be good for leftover tomorrow. Probably not a good choice if you are looking for a lower sodium dish. Would also be a good option for a fakeaway.