By Katie A
'Borani' - blanched spinach with soya yoghurt
3 steps
Prep:15minCook:4min
Persian version of tzatziki. Less garlic and uses spinach instead of cucumber. Serves 4 approximately.
Updated at: Thu, 28 Dec 2023 16:23:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories174 kcal (9%)
Total Fat9.8 g (14%)
Carbs16.8 g (6%)
Sugars7 g (8%)
Protein6.8 g (14%)
Sodium695.4 mg (35%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté spinach in the hot oil until it wilts, then chop corsley and leave to cool.
Step 2
Mix the soya yoghurt, garlic, spinach together and season week to taste with salt and pepper.
Step 3
Cool in the fridge for 30 minutes or so.
Notes
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