Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
83
High
Nutrition per serving
Calories1045.2 kcal (52%)
Total Fat24.3 g (35%)
Carbs162 g (62%)
Sugars18.6 g (21%)
Protein42.6 g (85%)
Sodium2312 mg (116%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add pasta and sauce and wayer on bottom tray.
Step 2
set speedi to 200deg, 25mins on Rapid cook and start. The speedi will preheat for around 8mins
Step 3
Prep the meat balls by mushing up the mince and divide into 9 balls. After 5 mins of cooking time, add meatballs to top tray and cookl for 15mins, rotating half way through.
Step 4
After 15mins check pasta and if ok, add meat balls.
Step 5
use the remaining 5 mins to make garlic bread on top tray.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
