One-pan mexican Quinoa
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat11.9 g (17%)
Carbs75.4 g (29%)
Sugars2.4 g (3%)
Protein21.2 g (42%)
Sodium268.8 mg (13%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the olive oil in a large pan or skillet to medium-high heat.
Step 2
Add the minced garlic and cumin. Stir for about 1 minute.
Step 3
Add the drained and rinsed black beans, chopped tomatoes, corn, chopped jalapenos, and quinoa,and stir well. After about a minute, add the cup of water and season with salt.
Step 4
Bring to a boil, cover, reduce the heat and simmer for around 20 minutes (until the quinoa iscooked).
Step 5
In the meantime, dice the avocado.
Step 6
After 20 minutes, remove the pan from the heat, and let it rest, still covered for 5 minutes.
Step 7
Add the fresh chopped cilantro and the diced avocado and stir well.
Notes
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