Chicken Curry
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat18.4 g (26%)
Carbs8.3 g (3%)
Sugars4.4 g (5%)
Protein28 g (56%)
Sodium1038.5 mg (52%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsskinless boneless chicken breast halves
2 teaspoonssalt
½ cupcooking oil
1onion
diced
3garlic cloves
minced
1 ½ teaspoonsfresh ginger root
minced
1 tablespooncurry powder
1 teaspoonground cumin
1 teaspoonground turmeric
1 teaspoonground coriander
1 teaspooncayenne pepper
1 tablespoonwater
1 x 15 ouncecan crushed tomatoes
1 cupplain yogurt
1 tablespoonfresh cilantro
chopped
1 teaspoonsalt
½ cupwater
1 teaspoongaram masala
1 tablespoonfresh lemon juice
Instructions
Step 1
Cut all the fat off of 2 pounds of skinless boneless chicken breasts, wash, and dice into half bite size bits then toss in 2 teaspoons of salt and spread evenly.
Step 2
Put in a bowl 1 diced Onion, 3 minced garlic cloves, and 1 1/2 teaspoons of minced fresh ginger root. In another bowl add 1 tablespoon of curry powder, 1 teaspoon of ground cumin, 1 teaspoon of ground turmeric, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cayenne pepper.
Step 3
In another bowl add 1 15 Oz can of crushed tomatoes, 1 cup of plain yogurt, 1 tablespoon of chopped fresh cilantro, and 1 teaspoon of salt.
Step 4
Finally in a smaller bowl add 1 teaspoon of garam masala, and 1 tablespoon of chopped fresh cilantro.
Step 5
Heat oil in a large skillet over high heat (let heat for at least 5 minutes); partially cook the chicken in the hot oil in 4 batches until completely browned on all sides, transfer browned chicken breasts to a plate and set aside.
Step 6
Reduce the heat to medium and the bowl with onions to the skillet. Cook and stir until onion turns soft and translucent, 5 to 8 minutes.
Step 7
Add the bowl with curry powder in, along with 1 tablespoon of water; allow to heat together for about 1 minute while stirring.
Step 8
Add the bowl with tomatoes in; stir to combine.
Step 9
Return chicken breast to the skillet along with any juices on the plate.
Step 10
Pour in 1/2 cup water and bring to a boil, turning the chicken to coat with the sauce, add the last bowl into the skillet; stir to combine.
Step 11
Simmer and consistently stir until it becomes thicker. Drizzle with lemon juice to serve.
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