By Meghan C
Creamy Garlic Pepper Steak
6 steps
Prep:15minCook:25min
Updated at: Sat, 30 Dec 2023 21:57:01 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
81
High
Nutrition per serving
Calories1226.6 kcal (61%)
Total Fat48.7 g (70%)
Carbs117.2 g (45%)
Sugars5.1 g (6%)
Protein73.5 g (147%)
Sodium1783.8 mg (89%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Beef
800gBeef
cut into thin strips
2 tspsalt
2 tspBlack Pepper
2 tspGarlic Powder
2 tspPaprika
1 ½ tspChilli Flakes
2 tspOlive Oil
25gLight Butter
for Cooking
Sauce
280mlMilk
Skimmed, Low Fat
150gLight Cream Cheese
Brand
40gGrated Parmesan
Salt
Black Pepper
Garlic Powder
Spinach
Serve With
Instructions
Step 1
- Cut the steaks into thin strips, to allow the beef to stay tender when cooking
Step 2
- Marinate for 30mins or more for better flavour!
Step 3
- Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour
Step 4
- Make sure you lower the heat before adding the milk and the rest of the ingredients
Step 5
- Mix everything till melted and smooth then add spinach
Step 6
- Let this simmer and thicken for 5-8 mins
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