By Mai
Lentil, Sweet Potato & Coconut Soup
6 steps
Prep:10minCook:25min
This creamy red lentil soup with sweet potatoes and coconut milk is a simple recipe that is quick to make, healthy, high in protein and delicious! The sweet potato and lentil soup only requires a few ingredients and is perfect as a starter or light main meal!
Updated at: Mon, 01 Jan 2024 18:46:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat4.9 g (7%)
Carbs39 g (15%)
Sugars4.9 g (5%)
Protein13.2 g (26%)
Sodium763.9 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
3cloves garlic
ginger
small
2sweet potatoes
peeled & diced
1 Tbspcurry powder
½ tsptumeric
cayenne
1 cupred lentils
1 litrestock
Can of coconut milk
salt
pepper
lime
to taste
Notes:
Instructions
Step 1
Heat oil. Add onion, garlic & ginger & sauté for 3 mins.
Step 2
Add curry powder, tumeric & cayenne. Stir & sauté for another min.
Step 3
Rinse the lentils & add with the diced sweet potato. Sauté for a couple of mins.
Step 4
Add the stock and simmer until lentils & sweet potato are cooked.
Step 5
Add coconut milk and some spinach and simmer for another 5 mins.
Step 6
Add some fresh coriander and blend.
Notes
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