Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat14.1 g (20%)
Carbs43.7 g (17%)
Sugars7.4 g (8%)
Protein17.4 g (35%)
Sodium1674.9 mg (84%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
broken into florets

1sweet potato
chopped

1 ½ cupschickpeas can
drained and rinsed

1 Tbspextra virgin olive oil

2 tsppaprika

1 tspcumin

½ tspgarlic powder

1 ½ tspsalt

1 cupquinoa
cooked

3 cupsspinach

1avocado
peeled, pitted and chopped

1 cupcucumber
sliced

½ cuppickled red onions
optional

3 Tbspfresh dill
optional
TOFU AND HERB DRESSING
Instructions
Step 1
Preheat the oven to 400F and line a baking sheet with parchment. If you don't already have quinoa prepared, cook it according to package directions at this time. 1/3 a cup of dry quinoa will typically lend 1 cup cooked.
Step 2
Place the chickpeas, onion, cauliflower and sweet potato on the sheet pan, and drizzle with oil, and then the spices. You can do this in a bowl for easier preparation, if desired. Roast for 35 minutes, until the sweet potato and cauliflower are slightly soft.
Step 3
While the vegetables roast, prepare your high protein dressing. In a blender, combine the tofu, parsley, dill, nutritional yeast, salt, lemon, garlic and water. Combine until smooth, adding more water as needed to reach a desired consistency.
Step 4
When the vegetables are roasted, place a bed of spinach in a bowl, and disperse the toppings as desired, with fresh avocado and cucumber on top. If desired, add pickled onions and dill. Drizzle on the high protein dressing and enjoy.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!