Stirred Beef and Vegetables

Simple stirred ground beef season mixed with steamed vegetables and cottage cheese

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Steam broccoli and carrots for 5 minutes. It will take some time for the steam to leave the steamer, so the vegetables will steam for about 7 minutes with a 5 minute setting

Step 2

Season the ground beef with the garlic and onion powder. Combine thoroughly, and leave in a skillet to brown at low heat

Step 3

Mince the 1/2 onion and the clover heads. Then add the minced ingredients with the soybean oil and soy sauce. Mince the tomato afterwards

Step 4

Combine the stirred beef with the vegetables and separate into portions. Add cottage cheese and minced tomatoes