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Stirred Beef and Vegetables
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Stirred Beef and Vegetables
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Lactosegod
By Lactosegod

Stirred Beef and Vegetables

4 steps
Prep:10minCook:20min
Simple stirred ground beef season mixed with steamed vegetables and cottage cheese
Updated at: Wed, 03 Jan 2024 22:06:18 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories508.4 kcal (25%)
Total Fat22.5 g (32%)
Carbs43.6 g (17%)
Sugars6.4 g (7%)
Protein40.2 g (80%)
Sodium1102 mg (55%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Steam Vegetables

Step 1
Steam broccoli and carrots for 5 minutes. It will take some time for the steam to leave the steamer, so the vegetables will steam for about 7 minutes with a 5 minute setting
Pressure CookerPressure CookerSteam
BrocoliBrocoli¼ cup
CarrotsCarrots¼ cup

Season and Cook Beef

Step 2
Season the ground beef with the garlic and onion powder. Combine thoroughly, and leave in a skillet to brown at low heat
SkilletSkillet
BowlBowl
SpatulaSpatula
Ground BeefGround Beef0.5 lb
Garlic powderGarlic powder2 tablespoons
onion powderonion powder2 tablespoons

Mince Seasoning

Step 3
Mince the 1/2 onion and the clover heads. Then add the minced ingredients with the soybean oil and soy sauce. Mince the tomato afterwards
KnifeKnife
Cutting BoardCutting Board
BowlBowl
SkilletSkillet
SpatulaSpatula
oniononion0.5
garlicgarlic4 heads
soybean oilsoybean oil2 spoons
tomatotomato1

Combine and Serve

Step 4
Combine the stirred beef with the vegetables and separate into portions. Add cottage cheese and minced tomatoes
PlatePlate
tomatotomato1

Notes

1 liked
0 disliked
Easy
Fresh
Under 30 minutes