Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat4.1 g (6%)
Carbs42.4 g (16%)
Sugars24.4 g (27%)
Protein4.9 g (10%)
Sodium16.9 mg (1%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend altogether
Notes
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