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Koalars Chicken Quesadillas
100%
1
Tamás Andrei Földes
By Tamás Andrei Földes

Koalars Chicken Quesadillas

7 steps
Prep:1hCook:30min
Updated at: Sun, 07 Jan 2024 14:02:02 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories265.3 kcal (13%)
Total Fat14.6 g (21%)
Carbs12.3 g (5%)
Sugars2.7 g (3%)
Protein21.7 g (43%)
Sodium874.8 mg (44%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add to instant pot, cook for 15 min on high pressure, shred 1/3 of the chicken and save the rest for another recipe.
Instant PotInstant PotMeat / Stew
Step 2
Blitz the green pepper and onion press the garlic cloves and add the frozen corn.
Step 3
Add olive oil to the frying pan and fry the mixed vegetables for about 5-10 minutes.
olive oilolive oil
Step 4
Mix the spices. Add them to the shredded chicken.
smoked paprikasmoked paprika¾ teaspoon
chilli powderchilli powder¼ teaspoon
saltsalt½ teaspoon
garlic granulesgarlic granules1 teaspoon
dried parsleydried parsley½ teaspoon
Step 5
Add the chicken with the spices to the fried vegetable mix.
Step 6
Add sour cream to the chicken-vegetable mix, until you have a creamy consistency.
Step 7
Put the tortillas in the microwave for 1 minute. Add the chicken mix, fold the tortilla in half and cut in three.