Koalars Chicken Quesadillas
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1
By Tamás Andrei Földes
Koalars Chicken Quesadillas
7 steps
Prep:1hCook:30min
Updated at: Sun, 07 Jan 2024 14:02:02 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat17.5 g (25%)
Carbs12.5 g (5%)
Sugars2.7 g (3%)
Protein28.4 g (57%)
Sodium897.5 mg (45%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken
Filling
1green pepper
1red onion
4garlic cloves
½ cupfrozen corn
olive oil
¾ teaspoonsmoked paprika
¼ teaspoonchilli powder
½ teaspoonsalt
1 teaspoongarlic granules
½ teaspoondried parsley
Tortilla
Instructions
Step 1
Add to instant pot, cook for 15 min on high pressure, shred 1/3 of the chicken and save the rest for another recipe.
Step 2
Blitz the green pepper and onion press the garlic cloves and add the frozen corn.
Step 3
Add olive oil to the frying pan and fry the mixed vegetables for about 5-10 minutes.
Step 4
Mix the spices. Add them to the shredded chicken.
Step 5
Add the chicken with the spices to the fried vegetable mix.
Step 6
Add sour cream to the chicken-vegetable mix, until you have a creamy consistency.
Step 7
Put the tortillas in the microwave for 1 minute. Add the chicken mix, fold the tortilla in half and cut in three.
Notes
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