Nutrition balance score
Good
Glycemic Index
39
Low
Nutrition per serving
Calories3790.9 kcal (190%)
Total Fat278.4 g (398%)
Carbs244.2 g (94%)
Sugars92.6 g (103%)
Protein100.4 g (201%)
Sodium7552.5 mg (378%)
Fiber58.7 g (210%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

400gspinach
washed, stalks removed

50gbutter
or 1/4 cup coconut oil

¼ cupextra virgin olive oil

1onion
large, chopped

2shallots
roughly chopped

1leek
large, roughly chopped

3 stickscelery
roughly chopped

5cloves garlic

1 Tbspfresh thyme leaves

8 cupsvegetable stock
or chicken, check gluten-free if required

2 cupspeas

1 headbroccoli
chopped

0.5cauliflower
large, or small, chopped

1carrot
large, chopped

2kumara
peeled and chopped

2courgettes
chopped

200gcrème fraîche

1 cupparmesan
freshly grated

1 cupcream

1 cupfresh herbs
chopped, chives, dill, parsley, basil

3 tsplemon juice
or more to taste
Instructions
Step 1
Prep time – 10 minutes
Step 2
Cooking time – 30 minutes
Step 3
Serves 8
Step 4
First blanch the spinach to preserve the lovely green colour Add 1cm of water to a large soup or stock pot over a high heat and cover with a lid. Bring to the boil and add 1/2 tsp salt and the spinach leaves. Cover and simmer for a minute or so until wilted. Tip the spinach into a colander in the sink and run cold water over it for few minutes to stop it cooking. When completely cool, squeeze the spinach out and set aside.
Step 5
To the same stock pot, add the butter and olive oil over a medium heat. When frothy, add the chopped onion, shallots, leek, celery, garlic and thyme. Cook, stirring, for about 10 minutes until the veges are softened and starting to caramelise. Add the stock and remaining vegetables. Cover with the lid, bring to a simmer and continue to simmer for about 10 minutes, or until the vegetables are just cooked – they shouldn’t have any crunch to them, but they don’t need to be mushy.
Step 6
Add the spinach back into the pot.
Step 7
Now you need to blend the soup. This is best done with a hand held stick-blender in the cooking pot, and can be done carefully while the mixture is still hot. If you have a blender, cool the mixture to warm before blending the soup in batches. Blending hot liquids can cause explosions. You can also use a food processor, but again, cool first and do it in batches.
Step 8
Add the crème fraîche, Parmesan, cream, fresh herbs and lemon juice to the soup and simmer for a few minutes to melt the cheese and heat through. Taste, and season with salt, black pepper and white pepper (if you have it) to your liking. Add more lemon juice if you like.
Step 9
When using the leek, discard the very outer leaves and the firm dark green tops.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers