Herby smoked fish, potato and cauliflower rice cakes
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By Nicole Pinny
Herby smoked fish, potato and cauliflower rice cakes
Updated at: Wed, 10 Jan 2024 11:28:57 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories556.1 kcal (28%)
Total Fat41.6 g (59%)
Carbs25.3 g (10%)
Sugars2.5 g (3%)
Protein21.3 g (43%)
Sodium725.6 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
large peeled
0.25cauliflower
400gwhite fish
¼ cupcapers
drained
1shallot
finely diced
¼ cupgherkins
finely diced
½ cupchives
finely diced
1 cupparsley
1egg
½ cuppanko crumbs
1 cupgrated parmesan cheese
Sauce
Instructions
No instructions yet
Notes
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