Herby smoked fish, potato and cauliflower rice cakes
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By Nicole Pinny
Herby smoked fish, potato and cauliflower rice cakes
Updated at: Wed, 10 Jan 2024 11:28:57 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories568.8 kcal (28%)
Total Fat41.6 g (59%)
Carbs28.2 g (11%)
Sugars5.6 g (6%)
Protein21.2 g (42%)
Sodium730.1 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
large peeled
0.25cauliflower
400gwhite fish
¼ cupcapers
drained
1shallot
finely diced
¼ cupgherkins
finely diced
½ cupchives
finely diced
1 cupparsley
1egg
½ cuppanko crumbs
1 cupgrated parmesan cheese
Sauce
Instructions
No instructions yet
Notes
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