Herby smoked fish, potato and cauliflower rice cakes
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By Nicole Pinny
Herby smoked fish, potato and cauliflower rice cakes
Updated at: Wed, 10 Jan 2024 11:28:57 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
31
High
Nutrition per serving
Calories631 kcal (32%)
Total Fat41.7 g (60%)
Carbs43 g (17%)
Sugars6.2 g (7%)
Protein22 g (44%)
Sodium732.4 mg (37%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
large, peeled
0.25cauliflower
400gwhite fish
¼ cupcapers
drained
1shallot
finely diced
¼ cupgherkins
finely diced
½ cupchives
finely diced
1 cupparsley
1egg
½ cuppanko crumbs
1 cupgrated parmesan cheese
Sauce
Instructions
No instructions yet
Notes
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