Honey Soy Salmon with Peach Salsa

Name: Honey Soy Salmon with Peach Salsa
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 tbsp olive oil; 2 salmon fillets; 1 bunch asparagus, ends trimmed; Sesame seeds, to garnish; 2 tbsp honey; 2 tbsp soy sauce; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp ginger, minced; ½ tsp chilli flakes, optional; 1 peach, pitted and diced; 1 small red onion, diced; ½ red capsicum, diced; 2 tbsp coriander, chopped; 1 tbsp lime juice; 1 garlic clove, minced; Salt, to taste

5 steps

Prep:35minCook:10min

Updated at: Mon, 22 Jan 2024 07:19:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories572.4 kcal (29%)

Total Fat36.8 g (53%)

Carbs34.8 g (13%)

Sugars27.1 g (30%)

Protein30.8 g (62%)

Sodium1341.4 mg (67%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspolive oil

Honey Soy Marinade

2 Tbsphoney

2 Tbspsoy sauce

1 Tbspolive oil

2cloves garlic

minced

1 tspginger minced

½ tspchilli flakes

optional

Peach Salsa

0.5red capsicum

2 Tbspcoriander

Instructions

Marinade

Step 1

Whisk together marinade ingredients in a bowl. Add in salmon fillets and spoon over marinade. Store in the fridge to marinate for at least 30 minutes.

Salsa

Step 2

Mix salsa ingredients together in a bowl until combined. Season to taste then store in fridge until ready to use.

Salmon and Asparagus

Step 3

Heat half the oil in a small frying pan. Add in asparagus, shaking the pan a few times to coat the asparagus in the oil. Cook for 10 minutes, turning the stalks regularly to ensure they cook evenly.

Step 4

Heat the remaining oil in a medium frying pan. Add marinated salmon to the pan, pouring leftover marinade over the top. Cook salmon on one side for 2-3 minutes, then flip and cook on the other side for a further 1-2 minutes.