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Minestrone Soup
100%
1
Daphne Hickman
By Daphne Hickman

Minestrone Soup

4 steps
Prep:30minCook:45min
Updated at: Thu, 11 Jan 2024 19:14:05 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories299.6 kcal (15%)
Total Fat8.6 g (12%)
Carbs40.9 g (16%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium1121.3 mg (56%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; season with salt and pepper and cook, stirring often, until soft but not browned, about 5 minutes. Add the garlic and cook until fragrant, about 20 seconds.
Step 2
Stir in the tomatoes, potatoes, beans, basil, garlic powder, onion powder, celery seed, thyme, and black pepper. Add enough broth to submerge vegetables by one inch.
Step 3
Raise the heat to high and bring to a full boil. Reduce the heat to low and simmer slowly, uncovered, until the potatoes are tender, about 30 minutes.
Step 4
Stir in the pasta and chicken. Add up to 2 cups broth if the soup seems too dry. Continue simmering, uncovered, until the pasta is tender, about 10 minutes. Season with salt and pepper to taste.