Cabbage Lemon Tumeric Soup
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By Jennifer Ballard
Cabbage Lemon Tumeric Soup
3 steps
Prep:15minCook:30min
Updated at: Fri, 12 Jan 2024 02:16:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat7.7 g (11%)
Carbs18.7 g (7%)
Sugars8.6 g (10%)
Protein4.2 g (8%)
Sodium498.5 mg (25%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
chopped

4garlic cloves
minced

1green cabbage
medium, cored and chopped

2ribs celery
chopped

2carrots
cut into rounds

½ teaspoonturmeric

1 teaspooncumin

1 teaspoonground coriander

crushed red pepper flakes
to taste

1 x 28 ouncescan diced tomatoes
optional

3 cupslow-sodium broth
vegetable or chicken

1 tablespoonfresh ginger
grated

1lemon
juiced and zested
Instructions
Step 1
Heat the olive oil in a soup pot. Add the onion and garlic and cook, stirring, about 2 minutes. Add the cabbage, celery and carrots. Season with salt and pepper. Cook, stirring often, until vegetables soften, about 5 minutes. Add the turmeric, cumin, coriander and crushed red pepper flakes, to taste.
Step 2
Add the diced tomatoes with their juice and broth. Bring the soup to a boil and cook, the pot partially covered with a lid, for about 5 minutes. Reduce the heat to low and gently simmer, uncover and cook for 20 minutes more, or until the vegetables are tender.
Step 3
Stir in the fresh ginger, lemon juice and lemon zest. Heat through. Taste and adjust seasonings before serving. Garnish with chopped green onions, fresh parsley or your favorite chopped herbs, if desired.
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