By Mackenzie
Caramelized Banana Oats
Looking for an easy, sweet, and simple breakfast? Well, look no further! 🥰
Caramelized Banana Oats:
🔸 1 cup almond milk
🔸 1/2 cup rolled oats
🔸 1/2 tsp cinnamon
🔸 1/2 tsp vanilla extract
🔸 Spray of neutral oil
🔸 1-2 tbsp maple syrup
🔸 1 banana, sliced
🔸 Any kind of nuts (e.g. pecans, walnuts, almonds)
Updated at: Fri, 12 Jan 2024 19:33:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories740.2 kcal (37%)
Total Fat38.9 g (56%)
Carbs90.7 g (35%)
Sugars38.3 g (43%)
Protein13.6 g (27%)
Sodium159.5 mg (8%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupalmond milk
½ cuprolled oats
½ tspcinnamon
½ tspvanilla extract
neutral oil
1 Tbspmaple syrup
1banana
sliced
Garnish
Instructions
Step 1
Bring almond milk to a boil
Step 2
Add oats and reduce heat to low
Step 3
Add cinnamon, vanilla extract and salt
Step 4
Simmer for 5 to 8 minutes to finish cooking
Step 5
Spray neutral oil on a sauté pan and add maple syrup
Step 6
Once sizzling, add sliced banana
Step 7
Cook for 5 minutes on each side
Step 8
Place into a bowl and sprinkle with cinnamon and nuts
Notes
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