Potato "cheese" Sauce
100%
0
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories109.7 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.9 g (7%)
Sugars1.1 g (1%)
Protein4.7 g (9%)
Sodium220.2 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a steamer basket in a medium saucepan and add 1 to 2 inches of water to the pan. Bring the water to a simmer over medium-high heat. Place the potatoes in the steamer, cover, and steam until tender when pierced with a fork, about 15 minutes. Turn off the heat and uncover the pot. Set aside to cool slightly.
Step 2
Remove one-third of the potatoes to a small bowl.
Step 3
Transfer the remaining potatoes to a blender. Add the milk, nutritional yeast, garlic, and vinegar and blend until smooth. Add salt and pepper to taste. Add the reserved potatoes and pulse until they are chunky. Use the sauce immediately, or transfer it to a container with a tight-fitting lid to use later. The sauce will thicken as it sits. Heat it over low heat, stirring and adding more milk as needed, to achieve a pourable or easily spreadable consistency.
Step 4
Darshana. Forks Over Knives: Flavor! (p. 33). HarperCollins. Kindle Edition.
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