Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories482.5 kcal (24%)
Total Fat28 g (40%)
Carbs36.2 g (14%)
Sugars7.7 g (9%)
Protein21.5 g (43%)
Sodium206.6 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut tortilla into strips and fry in oil until golden brown. Set aside.
Step 2
Add the onions, garlic and chilli. Fry for one minute. Add the tomatoes and fry for another minute.
Step 3
Add the beaten eggs and chives and stir. Do not overcook the eggs, they need to be quite soft. Season with salt and pepper.
Step 4
Put the tortilla strips on a plate with the egg mixture.
Notes
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