One-Pot Sausage and Veggies

Name: One-Pot Sausage and Veggies
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: American, World Cuisine
Ingredients: 2 cups baby potatoes, rinsed and quartered; 1/2 red bell pepper, sliced; 1/2 yellow bell pepper, sliced; 1/2 green bell pepper, sliced; 1 zucchini, halved and sliced; 1/2 onion, sliced; 9 ounces smoked sausage, sliced (not ground sausage); 3 tablespoons olive oil; 1/4 teaspoon red pepper flakes (optional); 1/2 teaspoon garlic powder or minced garlic; 1 tablespoon Italian seasoning; 1/2 cup low-sodium chicken broth; Salt and fresh cracked pepper; Fresh parsley, chopped

4 steps

Prep:25minCook:20min

http://www.eatwell101.com/one-pot-sausage-vegetables-recipe?utm_source=whisk&utm_medium=webapp&utm_campaign=onepor

Updated at: Sat, 14 Sep 2024 03:48:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories256.5 kcal (13%)

Total Fat19.6 g (28%)

Carbs12.8 g (5%)

Sugars1.7 g (2%)

Protein7.6 g (15%)

Sodium529.3 mg (26%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsbaby potatoes

rinsed and quartered

0.5red bell pepper

sliced

0.5yellow bell pepper

sliced

0.5green bell pepper

0.5onion

9 ouncessmoked sausage

sliced, not ground sausage

3 tablespoonsolive oil

¼ teaspoonred pepper flakes

optional

½ teaspoongarlic powder

or minced garlic

1 tablespoonitalian seasoning

½ cuplow-sodium chicken broth

Instructions

Step 1

In a large pot, heat 2 tablespoons olive oil over medium-high heat. Add the baby potatoes to the pot and season with salt and pepper. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times. Remove potatoes from the pot and set aside.

Step 2

In the same pot, brown the sliced sausage for around 5 minutes over medium high heat. Remove the sausage from the pot and set aside.

Step 3

Add onion and garlic and cook for 1 to 2 minutes with remaining cooking oil. Add the bell peppers and zucchini to the same pot and season with red pepper flakes, Italian seasoning, salt and pepper. Cook for 2 minutes, until softened, stirring occasionally.

Step 4

Add the cooked sausage, and potatoes potatoes back to the pot and mix everything together. Add chicken broth (can add more if desired) and cook for 5 minutes more. Adjust seasoning as needed. Serve immediately.