Thai Chicken Satay Skewers

Name: Thai Chicken Satay Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Thai
Ingredients: 600 g chicken fillets cut into 2cm pieces; 400ml full fat coconut milk; 13-16 bamboo skewers; 3 tbsp canola oil; 1 tbsp curry powder; 1 tsp white sugar; 2 tsp red curry paste; 1 tsp cooking salt; 2 tbsp red curry paste; 3/4 cup natural unsweetened peanut butter; 1/4 cup white sugar; 2 tsp dark soy sauce; 1 tsp cooking salt; 2 tbsp apple cider vinegar; 3/4 cup water

3 steps

Prep:20minCook:15min

Updated at: Sun, 14 Jan 2024 04:16:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories689.8 kcal (34%)

Total Fat51.2 g (73%)

Carbs26.6 g (10%)

Sugars17.6 g (20%)

Protein37.1 g (74%)

Sodium957.8 mg (48%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

600gchicken fillets

cut into 2cm pieces

400mlfull fat coconut milk

13bamboo skewers

3 Tbspcanola oil

Marinade

1 Tbspcurry powder

1 tspwhite sugar

2 tspred curry paste

1 tspcooking salt

Thai peanut sauce

2 Tbspred curry paste

¾ cupunsweetened peanut butter

natural

¼ cupwhite sugar

2 tspdark soy sauce

1 tspcooking salt

2 Tbspapple cider vinegar

¾ cupwater

Instructions

Marínate

Step 1

Mix the chicken with the marinade ingredients and 1/4 cup of the coconut milk in a bowl marinate overnight.

Prepare skewers

Step 2

Thread chicken onto skewers 4-5 pieces per skewer

Cook skewers

Step 3

Heat 1 1/2 of oil in a large non stick pan over medium heat. Cook 5-7 skewers at a time for 3 minutes on each side until golden. Transfer to a plate and loosely cover with foil to keep warm while you cook the remaining skewers