Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat23.2 g (33%)
Carbs26.7 g (10%)
Sugars12.2 g (14%)
Protein55.1 g (110%)
Sodium1072.4 mg (54%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbboneless skinless chicken breasts
cut into bite sized pieces

1 tablespoonolive oil

0.5yellow onion
diced

4cloves garlic
minced

1 tablespoongrated ginger

1jalapeño
seeds and core removed, chopped

1 x 6 ozcan tomato paste

3Roma tomatoes
cut into quarters

1 cupwater

1 tablespoonhoney

1 tablespoongaram marsala

2 teaspoonskosher salt

2 teaspoonscumin

1 teaspooncoriander

½ teaspoonblack pepper

2bay leaves
optional

1cinnamon stick
optional or use 1/2 tsp cinnamon

1star anise
optional

2 tablespoonsbutter
cut into small cubes, omit or use Ghee for lactose friendly

⅓ cupheavy cream
or full fat coconut milk

3 tablespoonskasuri methi
optional

cilantro
to garnish

rice
Steamed

naan
to serve
Instructions
Step 1
Heat olive oil in a saucepan over medium heat. Add the onion, garlic, jalapeño and ginger and stir occasionally for 3-4 minutes. Add in the tomato paste, stir until fully combined, then add Roma tomatoes, water, honey, garam marsala, salt, cumin, coriander, and pepper. Stir to combine, bring to a boil over high heat, cover then simmer on low for 10 minutes. Using an immersion blender or by pouring contents into a regular blender, blend the mixture until smooth. In a slow cooker, add the chicken pieces and pour the tomato gravy on top. Stir to coat the chicken. Top with the pieces of butter and add the bay leaves, star anise and cinnamon if using. Cook high for 3-4 hours. Remove the bay leaves, cinnamon stick and star anise. Stir in the heavy cream and kasuri methi if using. Season to taste. Garnish with cilantro and serve over rice and/or with naan. You can top with another drizzle of heavy cream for presentation!
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