By Poppy Dickinson
Wagamama yakisoba
7 steps
Prep:10minCook:10min
Updated at: Mon, 15 Jan 2024 20:57:21 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
55
High
Nutrition per serving
Calories860.6 kcal (43%)
Total Fat15.7 g (22%)
Carbs128.2 g (49%)
Sugars6.2 g (7%)
Protein63.1 g (126%)
Sodium2126.8 mg (106%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1skinless chicken breast
2.5 cmginger
piece, peeled and grated
1 tablespoonvegetable oil
1red pepper
finely sliced
1onion
finely sliced
4spring onions
finely sliced
75gbean sprouts
150gcooked peeled prawns
300gsoba noodles
2eggs
lightly beaten
1 Tbspworcestershire sauce
1 Tbsplight soy sauce
sea salt
white pepper
to taste
Garnish
Instructions
Step 1
season the chicken with salt + pepper, then heat the oil over a medium-high heat in a large frying pan or wok + fry the ginger + chicken, until browned all over
Step 2
add the prawns, peppers, onions, spring onions, bean sprouts + prawns + cook for 2-3 minutes until the prawns + vegetables start to brown
Step 3
cook the egg noodles as per the packet instructions
Step 4
place the cooked noodles with the whisked eggs in a large bowl + mix well to ensure the noodles are thoroughly coated
Step 5
add the noodles to the pan, tossing quickly to ensure the egg + oil coat the chicken, prawns + vegetables thoroughly, then continue to cook for 3-4 minutes, stirring often
Step 6
add the worcester sauce + the light soy sauce + toss again, making sure the sauce does not stick to the pan. add a little more sauce to taste, if necessary
Step 7
divide the mixture between 2 plates + top with the toasted sesame seeds, crispy fried onions + pickled ginger
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