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souha ammar
By souha ammar

Coriander and Mint Chutney {Ammu}

MAKES 6–8 TABLESPOONS If you do get hold of a stone grinder (or even a good heavy pestle and mortar), start by pounding the ginger so that it’s broken down into shreds, then set it aside. Next, pound the coriander and the mint, followed by the green chillies (broken into pieces). Add the salt and the ginger back in and continue to grind, gradually adding the remaining ingredients until they form a rough paste. Add the water in stages when grinding, as you may not need the full amount. You can use a food processor for speed if this sounds too much, but I think it tastes better when it’s pounded! Fr Ammu Cookbook
Updated at: Mon, 15 Jan 2024 23:10:19 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories46.3 kcal (2%)
Total Fat0.4 g (1%)
Carbs10.4 g (4%)
Sugars4.4 g (5%)
Protein2.1 g (4%)
Sodium603.4 mg (30%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all the ingredients in a food processor and blend to a smooth paste.
Step 2
Alternatively, grind each ingredient separately using a pestle and mortar, then mix together in a bowl.
Step 3
Serve immediately, or cover and keep in the fridge for up to 2 days.

Pairings

Step 4
Starters *Spiced potato balls (saved) *Onion fritters (saved) *Chapli Kabab (Kabab from the North-West Frontier, page 190) *Buttermilk chicken Pakoras Mains *Khatteh Ande (Eggs in Tamarind Gravy, page 42) *Machher Mamlet (Fish Omelette, page 92) *Sabit Masoor Dal (Brown Lentils, page 90) *Chicken kabab burgers