By Rianette Verster
Scrambled Eggs with Spinach and Tomatoes
Updated at: Wed, 17 Jan 2024 07:41:25 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat13.3 g (19%)
Carbs11 g (4%)
Sugars4.4 g (5%)
Protein15.1 g (30%)
Sodium306.2 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Heat a non-stick pan over medium heat.
Step 2
2. Add whisked eggs, kale, tomatoes and garlic powder.
Step 3
3. Cook for 5 minutes while continuously stirring until cooked.
Step 4
4. Season with salt and pepper.
Step 5
5. Garnish with parsley and serve with seeds.
Notes
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