By leah gorb
Aubergine Tacos
Instructions
Prep:40minCook:15min
Slice Aubergine thinly
- Add Oil, Soy Sauce and Maple Syrup
- Dip Eggplant into sauce
- Sear Eggplant on the frying pan
Orange Chicken
- Thighs for best flavour
- Cook chicken in pan with oil and Garlic
- When half cooked at juice from an orange - 1/4 of an orange and add soy sauce and some salt, simmer until chicken cooked
Additional - salad on the side to add into the tacos, sesame oil and sesame seeds to add on top and also peri peri mayo for dressing
Side - rice, potato, pasta
Updated at: Fri, 19 Jan 2024 15:16:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.4 kcal (12%)
Total Fat16 g (23%)
Carbs15.5 g (6%)
Sugars12.6 g (14%)
Protein8.9 g (18%)
Sodium691.4 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Garlic
Instructions
No instructions yet
Notes
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