
By Paul Scally
Zoodles and Meatballs
7 steps
Prep:20minCook:20min
These meatballs are gluten free, and can be made with ground beef, turkey, or chicken. They taste great, and can be eaten on their own, or mixed into a sauce and pasta, like I did here with zucchini noodles. I used my homemade unsweetened pasta sauce recipe here, but feel free to use whatever sauce you desire. Pesto would be great too
Updated at: Wed, 11 Dec 2024 01:37:25 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
Meatballs

1 lblean ground meat

30gprotein powder
unflavored casein, or oat flour

1egg
large, beaten

2 tspgarlic powder

2 tsponion powder

2 tspchili powder

2 tsppaprika

1 tspblack pepper

½ tspsalt
Zoodles

3zucchini
medium, zoodles

15golive oil

1 tsponion powder

1 tspgarlic powder

½ tspblack pepper

½ tspkosher salt
8 oztomatoes pasta sauce
crushed
Instructions
Step 1
Preheat your oven to 400F, and prepare a large cookie sheet with parchment paper
Step 2

In a large bowl, beat your egg, and mix with the rest of the ingredients. Mix with your hands until just combined









Step 3

Scoop your mixture (using a cookie scoop helps), roll into balls, and place on your sheet pans
Step 4

Roast the meatballs in your 400F oven for about 14-16 minutes, or until cooked through and reach a temperature of at least 165F. Set aside
Step 5
Meanwhile, warm up (or cook) your sauce in a medium pot over medium low heat
tomatoes pasta sauce8 oz
Step 6
As the sauce simmers, use a spiralizer to cut the zucchini into zoodles, and add to a large pan with oil over medium heat. Season, cover, and cook until desired texture is reached






Step 7

Mix together the sauce and the zoodles. Top with meatballs and serve
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!