
By Paul Scally
Zoodles and Meatballs
7 steps
Prep:20minCook:20min
These meatballs are gluten free, and can be made with ground beef, turkey, or chicken. They taste great, and can be eaten on their own, or mixed into a sauce and pasta, like I did here with zucchini noodles. I used my homemade unsweetened pasta sauce recipe here, but feel free to use whatever sauce you desire. Pesto would be great too
Updated at: Wed, 11 Dec 2024 01:37:25 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat10.6 g (15%)
Carbs14 g (5%)
Sugars6.4 g (7%)
Protein35 g (70%)
Sodium770.8 mg (39%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatballs
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1 lblean ground meat

30gprotein powder
unflavored casein, or oat flour
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1egg
large, beaten
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2 tspgarlic powder
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2 tsponion powder
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2 tspchili powder

2 tsppaprika
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1 tspblack pepper

½ tspsalt
Zoodles
Instructions
Step 1
Preheat your oven to 400F, and prepare a large cookie sheet with parchment paper
Step 2
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In a large bowl, beat your egg, and mix with the rest of the ingredients. Mix with your hands until just combined
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



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
Step 3
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Scoop your mixture (using a cookie scoop helps), roll into balls, and place on your sheet pans
Step 4

Roast the meatballs in your 400F oven for about 14-16 minutes, or until cooked through and reach a temperature of at least 165F. Set aside
Step 5
Meanwhile, warm up (or cook) your sauce in a medium pot over medium low heat
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Step 6
As the sauce simmers, use a spiralizer to cut the zucchini into zoodles, and add to a large pan with oil over medium heat. Season, cover, and cook until desired texture is reached
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

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Step 7

Mix together the sauce and the zoodles. Top with meatballs and serve
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