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Dave Contois
By Dave Contois

Dave's Cream of Broccoli and Mushroom Soup

My Mom taught me to use Mashed Potatoes to thicken the soup in a food processor. Yep! That was the key. :)
Updated at: Sat, 13 Dec 2025 23:40:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories431.5 kcal (22%)
Total Fat30.9 g (44%)
Carbs31.8 g (12%)
Sugars7.3 g (8%)
Protein12.3 g (25%)
Sodium1611.7 mg (81%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 3 cups of instant mashed potatoes and leave in soup pot along with 1/2 stick of butter
Step 2
Microwave 2 12oz bags of frozen broccoli for 5 minutes.
Step 3
Place 1 12oz bag of cooked broccoli and 1/2 cup of chicken broth in food processor and purée. Do this twice and place mixture in soup pot and stir.
Step 4
Mix in rest of of Chicken Broth, Sliced Mushrooms, garlic, onion soup mix, and stir.
Step 5
Add the rest of the frozen brocolli Heavy Cream, thyme, salt and pepper and bring to slight boil.
Step 6
Microwave 1/2 stick of butter and add 1/3 cup of flour to make rue.
Step 7
Add rue to soup mixture to thicken. Let simmer for 30 minutes.

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