2-MINUTE CHOCOLATE MUG CAKE 🍫😋

Name: 2-MINUTE CHOCOLATE MUG CAKE 🍫😋
Cuisine: American
Ingredients: - 1/2 cup oats; - 2/3 cup water; 30g vanilla whey protein powder; - 2 tbsp cocoa powder; - 1/2 tbsp maple syrup (or sweetener of choice); - pinch of salt; - 1 tbsp peanut or almond butter

1 step

2-MINUTE CHOCOLATE MUG CAKE 🍫😋 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 15% off Promix! Ingredients: - 1/2 cup oats - 2/3 cup water - 1 serving vanilla whey protein powder - 2 tbsp cocoa powder - 1/2 tbsp maple syrup (or sweetener of choice) - pinch of salt - 1 tbsp peanut or almond butter Makes 1 serving: 433 cals, 35g protein, 48g carb, 14g fat

Updated at: Sat, 20 Jan 2024 17:49:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories569.9 kcal (28%)

Total Fat19.8 g (28%)

Carbs74.8 g (29%)

Sugars10.3 g (11%)

Protein29.5 g (59%)

Sodium407.4 mg (20%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

⅔ cupwater

30gvanilla whey protein powder

2 Tbspcocoa powder

½ Tbspmaple syrup

or sweetener of choice

salt

1 Tbsppeanut butter

or almond

Instructions

Step 1

How to: - Add the oats, water, protein powder, cocoa powder, maple syrup and pinch of salt to a blender. - Blend for 30 seconds or until smooth. - Pour into a small oven safe bowl and microwave for 1-1.5 minutes. The edges should be cooked but the center should still be a little soft. - Drizzle peanut butter on top and enjoy!

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