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Egg and Vegetable Breakfast Casserole

8 steps
Prep:10minCook:50min
This recipe provides a healthy and hearty breakfast meal that is perfect for a wedding. It contains unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. The recipe makes 15 servings and requires only 25 ingredients. Enjoy! 🍴
Updated at: Sun, 21 Jan 2024 03:28:19 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories74.3 kcal (4%)
Total Fat1.9 g (3%)
Carbs10.2 g (4%)
Sugars1.9 g (2%)
Protein6.1 g (12%)
Sodium109.1 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
In a large bowl, whisk together the eggs, unsweetened almond milk, unsweetened soy milk, unsweetened oat milk, unsweetened cashew milk, unsweetened rice milk, unsweetened hemp milk, unsweetened flax milk, and unsweetened pea milk.
egg whitesegg whites12
unsweetened almond milkunsweetened almond milk½ cup
unsweetened soy milkunsweetened soy milk½ cup
unsweetened oat milkunsweetened oat milk½ cup
unsweetened cashew milkunsweetened cashew milk½ cup
unsweetened rice milkunsweetened rice milk½ cup
unsweetened hemp milkunsweetened hemp milk½ cup
flax milkflax milk½ cup
unsweetened pea milkunsweetened pea milk½ cup
Step 3
Add the chopped fresh spinach, kale, broccoli, cauliflower, carrots, bell peppers, onions, garlic, ginger, parsley, cilantro, basil, thyme, rosemary, sage and oregano to the bowl. Serve excess spinach steamed and warm.
fresh spinachfresh spinach½ cup
fresh kalefresh kale½ cup
fresh broccolifresh broccoli½ cup
fresh cauliflowerfresh cauliflower½ cup
fresh carrotsfresh carrots½ cup
bell peppersbell peppers½ cup
fresh onionsfresh onions½ cup
fresh garlicfresh garlic½ cup
fresh gingerfresh ginger½ cup
fresh parsleyfresh parsley½ cup
fresh cilantrofresh cilantro½ cup
fresh basilfresh basil½ cup
fresh thymefresh thyme½ cup
fresh rosemaryfresh rosemary½ cup
fresh oreganofresh oregano½ cup
spinachspinach0.5 kilo
fresh sagefresh sage½ cup
Step 4
Mix well.
Step 5
Transfer the mixture to a baking dish.
Step 6
Bake for 45 minutes.
Step 7
Remove the dish from the oven and let it cool for 5 minutes.
Step 8
Serve hot.

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