Egg and Vegetable Breakfast Casserole
8 steps
Prep:10minCook:50min
This recipe provides a healthy and hearty breakfast meal that is perfect for a wedding. It contains unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. The recipe makes 15 servings and requires only 25 ingredients. Enjoy! 🍴
Updated at: Sun, 21 Jan 2024 03:28:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories74.3 kcal (4%)
Total Fat1.9 g (3%)
Carbs10.2 g (4%)
Sugars1.9 g (2%)
Protein6.1 g (12%)
Sodium109.1 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
12egg whites
large
½ cupunsweetened almond milk
½ cupunsweetened soy milk
½ cupunsweetened oat milk
½ cupunsweetened cashew milk
½ cupunsweetened rice milk
½ cupunsweetened hemp milk
½ cupflax milk
unsweetened
½ cupunsweetened pea milk
½ cupfresh spinach
chopped
½ cupfresh kale
chopped
½ cupfresh broccoli
chopped
½ cupfresh cauliflower
chopped
½ cupfresh carrots
chopped
½ cupbell peppers
chopped
½ cupfresh onions
chopped
½ cupfresh garlic
chopped
½ cupfresh ginger
chopped
½ cupfresh parsley
chopped
½ cupfresh cilantro
chopped
½ cupfresh basil
chopped
½ cupfresh thyme
chopped
½ cupfresh rosemary
chopped
½ cupfresh oregano
chopped
½ cupfresh sage
chopped
0.5 kilospinach
chopped
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
In a large bowl, whisk together the eggs, unsweetened almond milk, unsweetened soy milk, unsweetened oat milk, unsweetened cashew milk, unsweetened rice milk, unsweetened hemp milk, unsweetened flax milk, and unsweetened pea milk.
Step 3
Add the chopped fresh spinach, kale, broccoli, cauliflower, carrots, bell peppers, onions, garlic, ginger, parsley, cilantro, basil, thyme, rosemary, sage and oregano to the bowl. Serve excess spinach steamed and warm.
Step 4
Mix well.
Step 5
Transfer the mixture to a baking dish.
Step 6
Bake for 45 minutes.
Step 7
Remove the dish from the oven and let it cool for 5 minutes.
Step 8
Serve hot.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












