By Nisha Melvani
Health Salad
Instructions
Prep:15minCook:20min
Loaded Health Salad packed with antioxidants from raw and cooked veggies, crispy tofu crumbles, and a creamy tahini miso dressing. Vegan, high protein, and gluten-free. This salad is meal-prep friendly and keeps in the fridge for up to 5 days.
Updated at: Sun, 21 Jan 2024 16:25:47 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat9.6 g (14%)
Carbs33.9 g (13%)
Sugars13.7 g (15%)
Protein14.3 g (29%)
Sodium463 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbsweet potato
1 lbzucchini
2carrots
large
1red bell pepper
large
2 headsbroccoli
small, and stems
14 ouncesextra firm tofu
or super firm, pressed and drained
1 tablespoongochujang paste
optional
4 ½ tablespoonsrice vinegar
3 tablespoonstahini
1 ½ tablespoonsmaple syrup
1 ½ tablespoonsmellow miso
or white
1 ½ tablespoonstamari sauce
or soy, preferably low sodium
0.5 inchginger
piece, grated
1garlic clove
large
Instructions
View on Cooking For Peanuts
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