1/3

2/3

3/3

100%

By Mike Simon

Tuscan Shrimp

Name: Tuscan Shrimp
Cuisine: European, Italian, Mediterranean
Ingredients: Uncooked pasta, 4 oz(s), your favorite kind; Extra virgin olive oil, 1 tbsp(s); Raw spinach, 8 cup(s), stems removed; Sun-dried tomatoes, 1 cup(s); Garlic, minced, 1 tbsp(s); Shrimp, raw, 1 lb(s), peeled and deveined; White wine, 1 cup(s), chardonnay recommended; Basil, fresh, ½ cup(s), chopped; Heavy whipping cream, ¼ cup(s); Low-sodium chicken stock, 1 cup(s), or unsalted; Shredded parmesan cheese, ¼ cup(s)

4 steps

Tuscan shrimp with sun-dried tomatoes & spinach

Updated at: Sun, 21 Jan 2024 18:41:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories406.2 kcal (20%)

Total Fat11.8 g (17%)

Carbs34 g (13%)

Sugars7.4 g (8%)

Protein32.8 g (66%)

Sodium299.1 mg (15%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ozpasta

Uncooked

1 TbspExtra virgin olive oil

8 cupRaw spinach

stems removed

1 cupSun-dried tomatoes

1 TbspGarlic

minced

1 lbShrimp

raw, peeled and deveined

1 cupWhite wine

chardonnay recommended

½ cupBasil

fresh, chopped

¼ cupHeavy whipping cream

1 cupLow-sodium chicken stock

or unsalted

¼ cupShredded parmesan cheese

Instructions

Step 1

Prepare pasta in small pot. Heat a large nonstick pan to medium-high heat. When the pan is hot, add the oil. Add the spinach, sun-dried tomatoes and garlic, stirring frequently.

Step 2

Once the spinach is nicely wilted, move all ingredients to one side of the pan. Add the shrimp to the other side.

Step 3

Let shrimp sear about 30 seconds before turning them over. Then stir the spinach mixture and shrimp together.

Step 4

Add the wine and reduce the heat to medium or low. Once the wine has reduced by about half, add the remaining ingredients and simmer approximately 2 minutes. Serve over the pasta.